Monday, March 7, 2011

Day 33 of 100 Days of Health Habit





It's a milestone!! 1/3 of the way to 100!!

Has it been easy? Some days have been. Some days have been hard and I fought myself every 10,000 steps of the way. I was thinking just this morning how energetic I felt. It was almost crazy I felt so good. :)

So, you know that my sweet hubby took control of the scale. Well, after I proved that I could play nice he allowed me to have it. I am not so dependent upon it as before. I know that I am doing the work. I've learned the patterns of my body. I've learned to just do what I set out to do: to be consistent and follow my plan, which is simple. I've learned that I can do more and that I am not a lost cause.

This is the icing on the cake (that's probably not the best way to put it) I have lost 8.1 pounds in the first half of this 100 days. Basically 2 pounds a week. Consistently. That is a first!!

So, if this is helping no one else it is helping me. Keeping this journal of the journey has been key to staying focused.

Have a great night!

10,000 steps (and I'm done for today)
Calories tracked and in range.

Melanie

- Posted using BlogPress from my iPhone

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