Wednesday, February 9, 2011

DAY 7 of 100 Days of Health Habit

Day 7?


You mean I actually have exercised for 7 days in a row?

That is a first.....ever....and I ain't kidding! (forgive the southern slang)

What have I already learned? That I can do more than I thought. Also, I have always set myself up for failure by setting large, long range goals and never setting any short term goals. That may have been my downfall a many of times.

Also, as of yesterday my heart rate monitor let me know that it is taking a little more to get my heart rate up in the target zone. Imagine that, this body already getting more fit.

It is exciting!

Steps: 10,345
Calorie tracking done
Stayed within my range


(for the whole story of 100 Days click here: The Challenge


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